Saturday February 15 | 11am-12pm | Garden Club Room (lower level of the Howell House Visitors Center)
SoundBaths are meditative experiences in which people are immersed in sound and vibration waves that deepen the meditation practice. SoundBaths are a great opportunity to un-plug from the external. It is an invitation to restore and heal mind, body and spirit.
It is also known that meditation improves attention, presence and sense of peace, while increasing positive emotions.
SoundBath Meditation combines the benefits of these two practices to support a reduction in stress, anxiety, depression and pain, while improving sleep, and mental and emotional health.
During this 60 minute session, come learn some meditative techniques that can be used on a daily basis while also experiencing SoundBath therapy. All you need is a yoga mat or blanket.